SN Health & Wellness Coaching
Transform Your Health, Mind, and Lifestyle
Personalised wellness coaching designed to help you build healthy habits, manage stress, and create lasting lifestyle change.
About
Meet Your Coach Sithembiso Ncube
Sithembiso Ncube is a passionate health and wellness coach dedicated to helping individuals transform their lives through sustainable habits, improved nutrition, and mindful living. Her coaching programs guide clients step-by-step toward better physical health, mental wellbeing, and long-term lifestyle change.
50+
Clients helped
3+
Years experience
100%
Personalised
Holistic Approach
Mind, body, and lifestyle transformation
Sustainable Habits
Build routines that last a lifetime
Personalised Plans
Coaching tailored to your unique goals
Professional Qualifications & Certifications
Level 5 Diploma in Health and Wellness Coaching
Level 5 Diploma in Health Transformation, Nutrition & Person-Centred Coaching · Health Coaches Academy · 04 May 2026
Diploma in Health and Wellness Coaching
Independently accredited by the Association for Coaching – a globally recognised professional coaching body · 04 May 2026
Our Services
What We Offer
Comprehensive wellness solutions tailored to help you achieve your health goals and live your best life.
Fitness Coaching
Personalized exercise programs designed to fit your lifestyle and boost your energy levels.
Gut Health
Restore your digestive health with evidence-based nutrition strategies and gut-healing protocols.
Wellness Coaching
Holistic coaching to optimize mental clarity, stress management, and overall well-being.
Group Sessions
Corporate and group wellness workshops to transform team health and productivity.
Individual Coaching
One-on-one sessions tailored to your unique health goals and personal challenges.
Nutritious Meals & Juices
Freshly prepared healthy meals, snacks, and cold-pressed juices available to order.
Youth Programs
Thrive - School Coaching Programs
Evidence-based coping and resilience coaching for high school students, run on campus.
Grade 8–9
Finding My Feet
⏱ 6-week programme · 45 min sessions
Students struggling to settle socially, dealing with friendship anxiety and overwhelm in the jump to high school.
Programme includes
- Social confidence skills
- Friendship & boundary tools
- Anxiety & overwhelm coping
- Emotional regulation basics
Most requested
Grade 10
Choosing My Path
High stress and panic around subject choices often leading to disengagement and low motivation.
Programme includes
- Stress & decision-making tools
- Values & strengths clarity
- Motivation & focus skills
- Resilience under pressure
Grade 11–12
Launching Well
⏱ 6-week programme · 45 min sessions
Matrics carrying exam pressure and fear of the unknown after school, with no practical coping plan in place.
Programme includes
- Exam stress management
- Future planning & confidence
- Identity & purpose tools
- Post-school transition skills
Programs
Coaching Programs
Choose the program that fits your goals and lifestyle.
6-Week Program
Reset & Refocus
Includes
- Bi-weekly coaching sessions (Monday & Friday)
- Foundational habit building
- Goal setting
- Initial progress tracking
Additional support
- Weekly accountability check-ins
- Personalized coaching manual
12-Week Program
Transform Your Health
Includes
- Bi-weekly coaching sessions (Monday & Friday)
- Nutrition improvement
- Stress management
- Sustainable lifestyle changes
Additional support
- Access to private online community
- Guided meditation resources
16-Week Program
Sustainable Wellness
Includes
- Bi-weekly coaching sessions (Monday & Friday)
- Advanced coaching strategies
- Accountability for long-term transformation
Additional support
- Priority support
- Personalized nutrition plan
- Personalized workout plan
Our Philosophy
Unleash Your Potential
At SN Health & Wellness Coaching, we are driven by a passion for empowering individuals to take control of their health. Our mission is to guide you through a transformative journey using evidence-based strategies, compassionate support, and personalised programs that honour your unique needs.
Sustainable Change
We believe in building habits that last a lifetime, not quick fixes. Every program is designed for long-term transformation.
Goal-Driven Approach
Your journey starts with clear, measurable goals. We track progress and adapt strategies to keep you moving forward.
Whole-Person Wellness
True health encompasses mind, body, and spirit. Our holistic approach addresses every dimension of your well-being.
Success Stories
What Our Clients Say
Real results from real people who committed to transforming their health and wellness.
Bianca Lourens
9-Month Coaching Program
Debbie Kilian
3-Month Life Coaching Program
Book a Discovery Call
Tell us about yourself and the program you're interested in. We'll be in touch to schedule your call.